Biking vs. Running: Which is Better for Seniors?

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The debate has long existed about which activity is better for senior citizens: running or biking. After all, it is very important for seniors to establish quality exercise routines that are safe, healthy, and effective, helping them to live long and happy lives. Some seniors may ask, is cycling better than running? The reality is […]

10 Best Exercises for Seniors

As the pandemic scrolling around the world, people realized the importance of keeping healthy. It is the best period ever for most of us to get a healthier lifestyle…

Step-Through Electric Bikes Buying Guide For Seniors

With the rise of electric bicycles, more and more people choose this kind of environmentally friendly transportation, especially middle-aged and elderly people. Moreover, research shows that cycling can stimulate the brain. For adults over 50, electric bicycles may provide better …

How Science Is Proving The Health Benefits Of E-Bikes For Senior Citizens

Science shows that if we fail to keep our brain active, it’s power can dim as we get older. If left unchecked, this can also darken our sense of well-being. However, science also supports the view that there are two key ways to counteract this and brighten both our brain power and our sense of […]

How Do E-Bikes Benefit Seniors?

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Senior citizens are a great demographic for electric bikes. Riding an electric bike benefits seniors by giving them a way to exercise that is both fun and invigorating. When bike riding, the elderly can regain what they felt was lost to age. Biking at an older age has numerous unique benefits to health and happiness. […]

How Cycling Improves Your Brain Health

How Cycling Improves Your Brain Health

Modern science increasingly proves cycling is like a fertilizer for your brain. When you pedal, you make your nerve cells (neurons) more active than they were. As the neurons fire away, they boost the production of Noggin (a protein in the brain) and brain-derived neurotrophic factor (BDNF). These two compounds are responsible for the formation […]

Tips For Cycling In Your Senior Years

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Whatever your age is, grab your bicycle and ride! If you are 60 or older, and do not ride a bicycle, let me convince you to ride. Bike riding among those 60 years and older is growing the fastest according to data collected by the Department of Transportation. Between 1995 and 2009, the rise in […]

Seven Mental Health Benefits Of Bike Riding

A guy pauses to relax after riding his bike

Often, folks who ride bikes frequently do it just because it makes them feel good. Bike riding can raise your mood, awareness and alertness. it may even assist in giving you an effective outlook on life. The link between exercising and mental health is complex. Inactivity may be both a cause and a consequence of […]

Energy Efficient Electric Bikes

Having to switch from a car to an e-bike, or anything else that runs off an electric battery, will sometimes breed skepticism. “How do I know if this is cheaper than buying gasoline?” they’ll ask. “I’m going to be paying extra electric bills each time I plug this bike into the wall!” This is not […]

Why Riding E Bikes Isn’t Cheating

I usually get upset whenever I introduce someone to the concept of an e-bike and they say it’s cheating. I really think this is a very narrow sense of view of the situation, because most times, the opinion is coming from someone who has never ridden an electric bike and has never had a personal […]

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