Commuting by electric bicycle is now a thing. A big thing! With the number of e-bike commuters on the street growing each day, regular cycle riders are starting to take notice. Riding of e-bikes isn’t just for the delivery guys and the tinkerers, It’s a real and mainstream movement towards bicycles made better by an […]
A recent study focusing on travel habits in seven different European cities revealed something that does not surprise us: cycling is the healthiest way of traveling. People who ride their bikes every day won’t become overweight. This kind of exercise is great for regulating the body mass index. Lead author Dr Evi Dons of Hasselt […]
E-bikes are so much fun but they also require adept attention paid to safety. By following the safety tips in this guide you will be prepared for potentially dangerous situations that you could encounter on your e-bike. In this guide you will learn about selecting the right gear, selecting the safest route, watching out for […]
Whether or not you are an amateur rider just beginning the sport or a seasoned pro that is looking to increase power to weight ratio, it is very likely that you’ll want to lose weight cycling and be lighter and leaner in your lycra. Losing weight through cycling can be achieved by applying a few […]
Keep A Steady Pace Does cycling burn fat? Yes. When riding, your stomach muscles don’t work as much as your quads or glutes, but cycling’s aerobic nature causes you to burn fat. Ride at a moderately intensive pace, three times a week for about two hours. This kind of lower-intensity training burns a greater percentage […]
Bike helmets reduce the risk of serious head injuries by nearly 70% – They Save Lives Research conducted recently in Australia shows that the usage of bike helmets reduce the risk of serious head injuries by nearly 70%, 33% for face injury and 65% for fatal head injury. Australian researchers say the study’s findings support […]
Whatever your age is, grab your bicycle and ride! If you are 60 or older, and do not ride a bicycle, let me convince you to ride. Bike riding among those 60 years and older is growing the fastest according to data collected by the Department of Transportation. Between 1995 and 2009, the rise in […]
